Kids Race Day is Saturday, August 24, 2024. The kids event venue is the Cornwall Aquatic Centre; 100 Water Street East, Cornwall, Ontario.
The Cornwall Triathlon offers a unique experience that sets it apart from other triathlons in the area. Partnering with the City of Cornwall the Cornwall Triathlon features traffic free courses in the city core. Saturday events include a Duathlon of varying distances for ages 14 & under and a Triathlon of varying distances with a pool swim for ages 7-14. We welcome everyone, to take part in our wonderful event either as an athlete, volunteer or spectating!
Race Distances
Duathlon
| Age Category | Start Time | Run 1 | Bike | Run 2 |
|---|---|---|---|---|
| 12 to 14 | 8:00 AM | 1 km | 7.5 km (3 loops) | 2 km |
| 10 to 11 | 9:00 AM | 750 m | 5 km (2 loops) | 1.5 km |
| 7 to 9 | 9:45 AM | 500 m | 2.5 km (1 loop) | 1 km |
| 6 and under | 10:15 AM | 50 m | 300 m | 50 m |
Triathlon
| Age Category | Start Time | Pool Swim | Bike | Run |
|---|---|---|---|---|
| 12 to 14 | 8:00 AM | 200 m (8 x 25m lengths) | 7.5 km (3 loops) | 2 km |
| 10 to 11 | 9:00 AM | 100 m (4 x 25m lengths) | 5 km (2 loops) | 1.5 km |
| 7 to 9 | 9:45 AM | 50 m (2 x 25m lengths) | 2.5 km (1 loop) | 1 km |
Course Maps and Descriptions
Swim
The swim is at the Cornwall Aquatic Centre (Municipal Pool). It is a 25m long pool. There are life guards and plenty of volunteers on site to get the kids ready. Goggles are recommended.
Transition
The transition is immediately outside of the pool. There are adult volunteers to guide the kids to their bikes and help get them going. It is not necessary to change between the swim and the bike, the kids may bring a towel to quickly dry themselves off.
Bike
The bike is a 2.5km looped course along a portion of the paved recreation trail and closed roads. There are volunteers at key locations along the route to guide the kids. There is an adult lead cyclist to guide the kids through the course. Depending on the age group, the kids will complete 1, 2, or 3 loops.
The U6 duathlon bike does not leave the parking lot area. It is a smaller loop; and parents/guardians will be able to see their child the whole way.
Helmets are mandatory for the bike portion.
Run
The running portion is on the paved recreation trail to the west of the aquatic centre. The run portion is “out-and-back”. Volunteers will be placed along the route and at the turn-around location to guide the kids.
Duathlon competitors will start their races with a shorter run, and finish with a longer run.
The U6 duathlon run does not leave the parking lot area. It is a smaller loop; and parents/guardians will be able to see their child the whole way.
Event Schedule
| Event | Time |
|---|---|
| On-site registration (if available) | 7:00 AM to 9:15 AM |
| Check-in, race number pickup | 7:00 AM to 9:15 AM |
| 12 to 14 Duathlon and Triathlon Start | 8:00 AM |
| 10 to 11 Duathlon and Triathlon Start | 9:00 AM |
| 7 to 9 Duathlon and Triathlon Start | 9:45 AM |
| 6 and Under Duathlon Start | 10:15 AM |
| Awards Ceremony | 10:30 AM |
*Please arrive at least one hour prior to your event.
Event Bonuses
All participants will receive a commemorative medal and an event branded gift item at the finish line.
Post-race snacks and drinks are available for all the kids.
Please note: the events are not officially timed; however, the top-3 finishers in each event (male and female, ages 7+) will receive a special recognition token.
Parking
